Tuna Noodle Casserole, almost vegan version
- Number of Servings: 6
Ingredients
8 ounces whole wheat pasta (medium shells)2 tablespoons Smart Balance buttery spread2 tablespoons whole wheat flour1 cup unsweetened almond milk1 cup Daiya non-dairy cheeze1 10-ounce package frozen peas1 6-ounce can chunk light tuna1/4 tsp Mrs Dash or other seasoning
Preheat oven to 375 degrees F.
Cook 8 ounces pasta per package instructions. If using spaghetti or linguini, break the dry spaghetti into thirds (about 4 inches (9 cm) long) before cooking.
Melt 2 tbsp Smart Balance buttery spread into saucepan at low heat, add 2 tbsp whole wheat flour, and stir until thoroughly mixed. Add 1 cup almond milk and heat until just bubbling (not boiling). Add 1 cup Daiya cheddar non-dairy cheeze and stir until thoroughly mixed. Add tuna ad frozen peas and stir until peas are no longer frozen.
When pasta is ready, spray casserole pan with cooking spray and add pasta and sauce. Top with 1/4 tsp Mrs Dash or black pepper, and stir until thoroughly mixed.
Place in oven for 30 minutes. Serve hot.
Serving Size: Makes about 6, 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANJODEA.
Cook 8 ounces pasta per package instructions. If using spaghetti or linguini, break the dry spaghetti into thirds (about 4 inches (9 cm) long) before cooking.
Melt 2 tbsp Smart Balance buttery spread into saucepan at low heat, add 2 tbsp whole wheat flour, and stir until thoroughly mixed. Add 1 cup almond milk and heat until just bubbling (not boiling). Add 1 cup Daiya cheddar non-dairy cheeze and stir until thoroughly mixed. Add tuna ad frozen peas and stir until peas are no longer frozen.
When pasta is ready, spray casserole pan with cooking spray and add pasta and sauce. Top with 1/4 tsp Mrs Dash or black pepper, and stir until thoroughly mixed.
Place in oven for 30 minutes. Serve hot.
Serving Size: Makes about 6, 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANJODEA.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 6.8 g
- Cholesterol: 9.7 mg
- Sodium: 347.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.8 g
- Protein: 11.0 g
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