Homemade Energy Granola Bars
- Minutes to Prepare:
- Number of Servings: 22
Ingredients
2 cups Rolled Oats1/2 cup whole wheat flour1/2 cup Hemp Seed, Organic Raw Shelled1/2 cup Flax chia blend (I use hodgson mills)1/4 tsp Himalayan Pink Sea Salt3/4 tsp Baking Powder1/2 tsp Baking Soda1/3 cup Grapeseed Oil (any light tasting healthy oil will work)3/4 cup Natural Raw Unfiltered Honey1/2 cup Nestle Tollhouse Mini Morsels
preheat oven to 350.
In a mixing bowl add all of your dry ingredients and mix well.
Add your oil and mix until evenly combined.
Add honey and mix until evenly combined.
Mix in chocolate chips.
Pour out into a cookie sheet and spread out evenly. Lightly press mixture into the pan so that it sticks together with no gaps, but don't press into pan too tightly or they will either come out to hard to bite into or chewy(seems to be one or the other every time if you press down to hard).
Bake just until they start to turn golden brown. Remove from oven and while still hot cut into bars, then allow to cool while still in the pan.
Store in air tight container.
Serving Size: 22 bars 1 bar per serving
Number of Servings: 22
Recipe submitted by SparkPeople user WARMFEATHER.
In a mixing bowl add all of your dry ingredients and mix well.
Add your oil and mix until evenly combined.
Add honey and mix until evenly combined.
Mix in chocolate chips.
Pour out into a cookie sheet and spread out evenly. Lightly press mixture into the pan so that it sticks together with no gaps, but don't press into pan too tightly or they will either come out to hard to bite into or chewy(seems to be one or the other every time if you press down to hard).
Bake just until they start to turn golden brown. Remove from oven and while still hot cut into bars, then allow to cool while still in the pan.
Store in air tight container.
Serving Size: 22 bars 1 bar per serving
Number of Servings: 22
Recipe submitted by SparkPeople user WARMFEATHER.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 71.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.3 g
- Protein: 3.4 g
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