SuperCharged Slider Buns

Name: SuperCharged Slider Buns Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 4 pasture-raised organic eggs; 1/2 cup full-fat organic coconut milk (in can); Big pinch of pink salt; 3 tbsp. pasture-raised butter (melted); 2 tbsp. coconut oil (melted); 2 tbsp. coconut flour; 3 tbsp. arrowroot powder; Coconut pan spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 pasture-raised organic eggs1/2 cup full-fat organic coconut milk (in can)Big pinch of pink salt3 tbsp. pasture-raised butter (melted)2 tbsp. coconut oil (melted)2 tbsp. coconut flour3 tbsp. arrowroot powderCoconut pan spray

Directions

Add all ingredients to a blender and run until it gets frothy (probably about 45 secs or so). Pour into a whoppie pie pan (about half full) and bake for 10 mins at 400 degrees. The sides of the buns will rise to make a perfect cup for the sliders. Let cool on rack.

Serving Size: makes 6 buns

Number of Servings: 1

Recipe submitted by SparkPeople user BEABARUKING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,291.1
Total Fat: 105.7 g
Cholesterol: 893.0 mg
Sodium: 575.7 mg
Total Carbs: 38.5 g
Dietary Fiber: 6.8 g
Protein: 33.8 g

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Member Reviews

EVIE4NOW
So not worth the calories. - 9/1/20