Apple, Tomato and Tuna Salad
(10)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1 Can (6 oz) tuna, water packed, drained1 small onion, diced1 stalk celery, sliced1 tsp. spicy brown mustard2 T fat-free mayonnaise1 Apple, cored and diced4 C fresh romaine lettuce2 Tomatoes, cut in wedges
Directions
1. In a medium mixing bowl, coombine tuna, onion, celery, mustard, mayonnaise, and apple. Mix well.

2. Divide lettuce and tomato wedges between two separate plates. Top with a portion of tuna mixture. Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELAMZ40.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 207.5
  • Total Fat: 2.1 g
  • Cholesterol: 27.1 mg
  • Sodium: 486.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 25.3 g

Member Reviews
  • ODCCHAZ
     Made this and ate both servings. It was very delightful, with good flavor and good texture. It was a lot more apple than I was expecting, but didn't overpower any of the flavors. I also substituted the mayo with greek yogurt, and I'd recommend using green onion. - 9/1/11
  • BUTTERFLYMING
     The name made me want to try it. I never had apple with tuna. Still I was hesitant. I was delicious! I'm going to have it again this week. I put it in my meal planner. It was a wonderful party of flavors in my mouth. Also I never had spicy mustard. I loved it. Felt like I was cheating. Good. - 1/17/11
  • BRITTANYBEE07
     This was really good, I made it and put on one slice of whole wheat bread, topped with a slice of low fat cheese and melted it under the broiler. It was great! - 12/1/10
  • CD5861862
     I wasn't sure about this dish at first because it sounds odd to mix these ingredients together. However, this is a very good salad. It didn't have the tuna smell which is great. I used pink lady apples and plan on chopping the tomatoes very tiny next time. - 10/2/09
  • SPARKEYES
     Totally enjoyed this salad! So easy to prepare, refreshing flavors, made a quick and delicious lunch. The apple and spicy mustard really make this tuna salad a stand-out in my opinion. Made for one and tweeked it to make it Zone acceptable. Thank you for sharing this wonderful recipe. - 9/14/09
  • NINALEE35
     Excellent! - 6/27/08
  • JCHANSTANTS
     At first glance tuna and apples doesn't sound appealling but the salt of the tuna really brought out the sweetness of the apple. The apple, mayonnaise, and tomato kept the fish from getting that "dry" and "fishy" taste usually associated with tuna. Tossed on top of lettuce this was good and quick. - 5/31/08
  • CD2357972
     Very good! - 5/18/08
  • NANNASNOTSOFAT
     This recipe is exellent - 5/8/08
  • SARAHB44
     this salad was really refreshing and good! my mom and i had two servings for dinner and it really filled us up. best thing ive had so far. will make again. - 5/3/08



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