cold broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 heads of fresh broccolijuice of 1 lemon2 tbs vinegarsaltpepperclove garlic1/3 cup extra virgin olive oilTBS dijon mustard1 Tsp Shredded parmesean (optional)1TBS Red Pepper flakes (optional)
wash and trim broccoli into 2" florets
peel stems and trim to 1' chunks
steam, covered, 4-5 minutes. *NO longer, as it will result in mushy broccoli, drain
whisk all other ingredients except cheese
Toss broccoli in vinaigrette, chill
Sprinkle with cheese and red pepper flakes before serving
Serving Size: 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WEEZORA.
peel stems and trim to 1' chunks
steam, covered, 4-5 minutes. *NO longer, as it will result in mushy broccoli, drain
whisk all other ingredients except cheese
Toss broccoli in vinaigrette, chill
Sprinkle with cheese and red pepper flakes before serving
Serving Size: 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WEEZORA.
Nutritional Info Amount Per Serving
- Calories: 137.2
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 80.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
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