Italian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 Bag of Boneless, Skinless Plain Chicken Tenders1 Cup Italian Dressing1/2 Cup Dijon Mustard3 Tbsp. Parsley2 tsp. Garlic Powder2 tsp. Ground Cayenne Pepper
Place your tenders in a casserole dish. If they are frozen, you don't have to defrost them for this to turn out well.
Whisk dressing, mustard, parsley, garlic, and cayenne together. Pour over chicken. Cover with tin foil and bake at 400 degrees for 30 minutes if cooking from fresh or one hour if cooking from frozen.
Uncover and allow to sit for two minutes before serving.
Serving Size: Makes 6-7 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user MANDAB34.
Whisk dressing, mustard, parsley, garlic, and cayenne together. Pour over chicken. Cover with tin foil and bake at 400 degrees for 30 minutes if cooking from fresh or one hour if cooking from frozen.
Uncover and allow to sit for two minutes before serving.
Serving Size: Makes 6-7 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user MANDAB34.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 17.0 g
- Cholesterol: 18.7 mg
- Sodium: 484.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.3 g
- Protein: 7.3 g
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