Spinach, Potato & Salami Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 tbsp olive oil6 red potatoes, red, small, sliced1/4 onion, medium, chopped1 cup baby spinach, chopped2 tbsp green onions, sliced4 oz mushrooms, canned, drained4 oz hard salami, diced (optional)2 cloves garlic, crushedsalt and pepper to taste6 eggs, beaten1/3 cup milk1/2 cup parmesan cheese, fresh, grated, divided12 slices tomato (optional)
1. Pre-heat oven to 375 degrees.
2. Heat olive oil in a medium skillet over medium high heat. Place potatoes and chopped onion into skillet, cover and cook 10 minutes (until potatoes are nearly done).
3. Mix spinach, garlic, green onions, salami, and mushrooms. Salt and pepper to taste. Add mixture to skillet. Cook an additional 2 minutes.
4. Spray a 9x13 baking dish with cooking spray. (or grease with Crisco). Pour skillet mixture in baking dish.
5. In a bowl, beat together eggs and milk. Evenly pour egg mixture over vegetables. Sprinkle 1/4 cup parmesan over vegetables. Top with tomato slices.
6. Bake for 30 minutes. Remove from oven and sprinkle remaining 1/4 cup parmesan over top. Place baking dish back into oven and broil for 2 minutes or until cheese turns golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user LRBARRIOS.
2. Heat olive oil in a medium skillet over medium high heat. Place potatoes and chopped onion into skillet, cover and cook 10 minutes (until potatoes are nearly done).
3. Mix spinach, garlic, green onions, salami, and mushrooms. Salt and pepper to taste. Add mixture to skillet. Cook an additional 2 minutes.
4. Spray a 9x13 baking dish with cooking spray. (or grease with Crisco). Pour skillet mixture in baking dish.
5. In a bowl, beat together eggs and milk. Evenly pour egg mixture over vegetables. Sprinkle 1/4 cup parmesan over vegetables. Top with tomato slices.
6. Bake for 30 minutes. Remove from oven and sprinkle remaining 1/4 cup parmesan over top. Place baking dish back into oven and broil for 2 minutes or until cheese turns golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user LRBARRIOS.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 9.5 g
- Cholesterol: 117.3 mg
- Sodium: 325.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.5 g
- Protein: 9.5 g
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