Scallops with Spicy Tomato Rice

Name: Scallops with Spicy Tomato Rice Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 3
Ingredients: 1/2 Cup Onions chopped; 10 oz Scallops raw; 1 Small Can Del Monte Diced Tomato with Garlic Oregano & Basil; 2 Servings Success Rice Boil in a Bag Brown Rice; 1.5 Cup Sweet Corn Fresh; 1 tbsp Chili powder; 1 Finely Chopped Jalapeno Pepper; 4 Cloves Garlic; 1 tsp Salt; 1.5 oz Mozzarella Cheese part skim milk

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 3

Ingredients

1/2 Cup Onions chopped 10 oz Scallops, raw1 Small Can Del Monte Diced Tomato with Garlic Oregano & Basil2 Servings Success Rice Boil in a Bag Brown Rice1.5 Cup Sweet Corn, Fresh1 tbsp Chili powder1 Finely Chopped Jalapeno Pepper4 Cloves Garlic1 tsp Salt1.5 oz Mozzarella Cheese, part skim milk,

Directions

Pre-heat oven to 475. In a large non-stick saucepan, saute scallops, pepper, onions, garlic and chili powder. While that is cooking, boil the rice per the instructions on the box (cut the time by a minute or 2 since this will finish cooking inthe oven). When onions become soft, add the can of tomatoes. Simmer while the rice finishes cooking. When the rice is finished, drain and add to a baking dish to cover the bottom, place scallop mixture on top and sprinkle with the cheese. Place inoven until cheese starts to brown. Serves 3 (great for a couple with lunch for one the next day).

Number of Servings: 3

Recipe submitted by SparkPeople user POSITIVELYJEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving