Sausage, Egg & Cheese English Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 oz. Patty - Jimmy Dean Premium Pork Sausage (Regular) - Cooked1 Thomas' Whole Grain 100% Whole Wheat English Muffin1 Slice Great Value American Cheese Slices1 Egg (Fried with WATER in non-stick skillet)2 TBSP Water (for frying Egg)
Prepare Sausage into Patty (raw it will weight 1.4 - 1.6oz.) - then cook in skillet.
Cut the English Muffin in half (so you have a top & a bottom) - then toast in toaster.
Add 2 TBSP. of water to non-stick skillet. Crack open Egg & fry hard. (NO NEED TO USE OIL).
When all ingredients are done... add the sausage to the bottom half of the English Muffin, place a slice of cheese on top of the sausage. Place the egg on top of the cheese & top off with the top part of the English muffin & EAT!!!!
Serving Size: Makes 1 whole Breakfast Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user TXSASSY76.
Cut the English Muffin in half (so you have a top & a bottom) - then toast in toaster.
Add 2 TBSP. of water to non-stick skillet. Crack open Egg & fry hard. (NO NEED TO USE OIL).
When all ingredients are done... add the sausage to the bottom half of the English Muffin, place a slice of cheese on top of the sausage. Place the egg on top of the cheese & top off with the top part of the English muffin & EAT!!!!
Serving Size: Makes 1 whole Breakfast Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user TXSASSY76.
Nutritional Info Amount Per Serving
- Calories: 360.0
- Total Fat: 20.3 g
- Cholesterol: 219.0 mg
- Sodium: 790.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.0 g
- Protein: 18.3 g
Member Reviews