Jane's veggie breakfast omelet

Name: Jane''s veggie breakfast omelet Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 1 egg; 1 egg white; 1/4 C. mushrooms sliced; 1/4 C. chopped fresh spinach; 1/2 chopped scallion or to taste; 2 tbsp. parmesan cheese

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

1 egg1 egg white1/4 C. mushrooms, sliced1/4 C. chopped fresh spinach1/2 chopped scallion, or to taste2 tbsp. parmesan cheese

Directions

Take out a small skillet. Coat it with Pam butter spray, or I can't believe it's not Butter spray. Add scallion and spinich. Cook until onion is somewhat clear. (About 5 minutes.) Add mushrooms, and cook until they are reduced in size, maybe two or three minutes. Pour beaten eggs over ingredients, sprinkle cheese over the eggs. Put a cover on the pan, have the heat on the stove at low, and let the eggs cook. Probably less than five minutes. Take the omelet out of the pan and fold over, for a beautiful breakfast.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user JJMPLSMN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 7.4 g
Cholesterol: 192.7 mg
Sodium: 285.0 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.8 g
Protein: 14.3 g

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