fried tilapia

Name: fried tilapia Recipe
Yield: 8
Ingredients: 2.0 tbsp Canola Oil; 8.0 tbsp louisiana seasoned crispy fish fry; 8.0 serving Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet)

Number of Servings: 8

Ingredients

2.0 tbsp Canola Oil8.0 tbsp louisiana seasoned crispy fish fry8.0 serving Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet)

Directions

Serving Size: 8

Number of Servings: 8.0

Recipe submitted by SparkPeople user KG6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 6.5 g
Cholesterol: 40.0 mg
Sodium: 695.0 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.0 g
Protein: 21.0 g

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