Egg Muffins

Name: Egg Muffins Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1T chopped onion; 2 T chopped sweet peppers; 1/4 c chopped mushrooms; 1T Hormel real bacon bits (can be omitted for vegetarians); 1/2 c liquid egg whites; You can sub your favorite veggies though have fun with the mix.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1T chopped onion2 T chopped sweet peppers1/4 c chopped mushrooms1T Hormel real bacon bits (can be omitted for vegetarians)1/2 c liquid egg whitesYou can sub your favorite veggies though, have fun with the mix.

Directions

Either buy your veggies pre-chopped or chop them yourself. I use pre chopped onion and bottled bacon bits (which can be omitted for vegetarians.) I usually multiply by 6 and use a large 6 cup muffin tin. Add ingredients to each cup, this should completely fill the cup. Pre-heat oven at 350 degrees. Bake for 25-30 minutes. These are good to make ahead and freeze or just for the week to warm up. Just need microwaved for about 60-90 seconds.

Serving Size: recipe makes 1 muffin but can be multiplied

Number of Servings: 1

Recipe submitted by SparkPeople user JAYNESADDICTION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 1.8 g
Cholesterol: 5.0 mg
Sodium: 391.2 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.6 g
Protein: 17.1 g

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