Almond Maple Trail Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.25 C almond butter, raw creamy unsalted 2 tbsp 100% Pure Maple Syrup .25 Whole Grain Quinoa, uncooked0.5 cup Rolled Oats 1 Tbl raisins 1 Tbl Cranberries, dried, sweetened (craisins) 1 Tbl pumpkin Seeds (pepitas)1 Tbl Sunflower Seed, Raw, Unsalted 1 Tbl Hemp Hearts- raw shelled hemp seeds
Lightly toast oats and quinoa on a baking sheet under broil in oven until quinoa stops popping. Make sure it is only one layer or the quinoa won't all pop properly.
Mix almond butter (or nut butter of your choice) and maple syrup until well incorporated.
Add oat and quinoa mixture and remaining ingredients. Form into four bars using hands. I like to make them look like a cliff bar. They are ready to eat immediately and will thicken up a little after a few hours. Store in air tight container.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user PULLMYWEIGHT.
Mix almond butter (or nut butter of your choice) and maple syrup until well incorporated.
Add oat and quinoa mixture and remaining ingredients. Form into four bars using hands. I like to make them look like a cliff bar. They are ready to eat immediately and will thicken up a little after a few hours. Store in air tight container.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user PULLMYWEIGHT.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.9 g
- Protein: 7.8 g
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