Cauliflower Soup by Toni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 cup (1" pieces) Cauliflower, cooked 2 cup Cooked Onion 3 cup Soup, chicken broth, canned, less/reduced sodium 3 serving Land O Lakes, Light Butter, Salted, 1 Tbsp 1.5 serving Flour - Gold Medal - Self-Rising - 1/4-Cup (by ***DEBRA***) 2 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 1.5 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
In a pot, Cook cauliflower in chicken broth until you can mash it with a spoon. - Don't puree or blend it - you want texture
Melt butter in saucepan, saute onions. When onions are done, add flour to make a paste; slowly add milk stirring until gravy like.
Add onion gravy mix to cooked, mashed cauliflower - stir and add cheese. Stir until cheese is melted
Season to taste.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TONIBRILEY.
Melt butter in saucepan, saute onions. When onions are done, add flour to make a paste; slowly add milk stirring until gravy like.
Add onion gravy mix to cooked, mashed cauliflower - stir and add cheese. Stir until cheese is melted
Season to taste.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TONIBRILEY.
Nutritional Info Amount Per Serving
- Calories: 109.8
- Total Fat: 3.8 g
- Cholesterol: 16.0 mg
- Sodium: 455.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.4 g
- Protein: 10.1 g
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