Black Bean Sausage Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
10.5 cup Bush's, Black Beans 16 oz Ground Pork 1 cup, chopped Onions, raw 2 serving 1 Med. Green Bell Pepper 2 1tsp Safflower Oil, oleic 2 tsp Oregeno (by CHALIGAL155) .5 tsp Garlic powder .5 tsp Cumin - ground (1 tsp) (by INFORM555) .5 tsp cinnimon, ground (by IRENEHN)
Use a large pan and cook onion in some oil untill tender. Crumble and cook sausage (or ground pork)in same pan. Add the 3 cans of beans, and the rest of the ingredients. Simmer for 20 minutes. Serve with your favorite rice, sour cream, salsa, cheese,cilantro,you name it. Wrap it in a tortilla or throw it on some lettuce and your ready for dinner.
Serving Size: Makes 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user BREENA81.
Serving Size: Makes 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user BREENA81.
Nutritional Info Amount Per Serving
- Calories: 536.5
- Total Fat: 16.3 g
- Cholesterol: 60.9 mg
- Sodium: 1,487.4 mg
- Total Carbs: 73.4 g
- Dietary Fiber: 19.0 g
- Protein: 38.2 g
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