Hungry Girl Cauliflower Fried Rice w/ chicken, egg & other modifications
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
0.75 cup (4.86 large eggs) Egg, fresh, whole, raw 1 tbsp Olive Oil 4 tbsp Kroger 30 Min Marinade- Teriyaki 1.50 serving Peas, Green Peas Frozen Fresh Kroger brand 2/3 cup 14.05 oz Chicken Breast - Kroger Boneless, Skinless 2.66 cup Kroger Brand Frozen Chopped Green Bell Peppers 5.33 cup Fiesta Style Vegetables (Kroger) 1 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) 7 cup Cauliflower, raw
Working in batches, pulse cauliflower in a blender until reduced to small rice-like pieces.
Bring an extra-large skillet sprayed with nonstick spray to medium heat. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized pieces. Transfer to a large bowl, and cover to keep warm.
Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add frozen stir-fry veggies, peas, and 1/4 cup water. Cover and cook for 3 minutes, or until thawed. Add cauliflower, onion, garlic, and sesame oil. Cook and stir until veggies have mostly softened, 6 - 8 minutes.
Add scrambled egg whites and teriyaki sauce. Cook and stir until hot and well mixed, about 2 minutes.
MAKES 5 SERVINGS before modification
Serving Size: should serve 8
Bring an extra-large skillet sprayed with nonstick spray to medium heat. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized pieces. Transfer to a large bowl, and cover to keep warm.
Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add frozen stir-fry veggies, peas, and 1/4 cup water. Cover and cook for 3 minutes, or until thawed. Add cauliflower, onion, garlic, and sesame oil. Cook and stir until veggies have mostly softened, 6 - 8 minutes.
Add scrambled egg whites and teriyaki sauce. Cook and stir until hot and well mixed, about 2 minutes.
MAKES 5 SERVINGS before modification
Serving Size: should serve 8
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 3.1 g
- Cholesterol: 72.6 mg
- Sodium: 362.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 5.3 g
- Protein: 12.4 g
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