Lemon garlic scallops and whole wheat linguini

Name: Lemon garlic scallops and whole wheat linguini Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 tbsp Extra Virgin Olive Oil; 0.25 tsp Salt; 2 serving Garlic (1 clove) (by AIRAMEI); 4 medium (4-1/8 long) Scallions raw; 8 oz Scallops raw; 2.0 cup buitoni whole wheat linguini (by MEL-MARTIN); 1 serving Lemon fresh squeezed juice of one whole lemon; 1 oz Parmesan Cheese grated

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 tbsp Extra Virgin Olive Oil 0.25 tsp Salt 2 serving Garlic (1 clove) (by AIRAMEI) 4 medium (4-1/8" long) Scallions, raw 8 oz Scallops, raw 2.0 cup buitoni whole wheat linguini (by MEL-MARTIN) 1 serving Lemon, fresh squeezed, juice of one whole lemon 1 oz Parmesan Cheese, grated

Directions

peel garlic and saut� in olive oil and salt until lightly browned. Remove garlic. Saut� scallions and remove and set aside. Cook scallops in pan until done. Remove and set aside. Add 2 cups cooked linguini and scallions to pan and saut� until warm.
Place linguini on a plate. Top with fresh basil, scallops, and shredded Parmesan.

Serving Size:�4 oz scallops and 1 cup linguini

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 496.5
Total Fat: 21.6 g
Cholesterol: 88.6 mg
Sodium: 942.9 mg
Total Carbs: 41.3 g
Dietary Fiber: 5.8 g
Protein: 36.2 g

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