Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c. skim milk; 1 c. water; 1 pkg. (10 oz) frozen strawberries partially thawed; 1 medium banana cut into chunks; 1 tsp vanilla extract; 4 packets of artifical sweetner ( I like splenda); 6 ice cubes

(5)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c. skim milk 1 c. water 1 pkg. (10 oz) frozen strawberries partially thawed 1 medium banana cut into chunks 1 tsp vanilla extract 4 packets of artifical sweetner ( I like splenda) 6 ice cubes

Directions

blend all ingredients together in a blender until smooth, then enjoy!

Makes two smoothies.

Number of Servings: 2

Recipe submitted by SparkPeople user HOOTOWLRN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 0.7 g
Cholesterol: 2.5 mg
Sodium: 68.5 mg
Total Carbs: 32.6 g
Dietary Fiber: 3.4 g
Protein: 5.3 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

Member Reviews

JUSTME_KELLYD
Delidious...I cut it in half and made it for one! Just the right thing to take out the door on the way to work! - 2/3/09
JONATHANFALIN
love it
- 4/4/12
ERRADLER
this was marvelous, did all ingrediants in half like post ahead of me, and skipped the same items, and then used soy instead, and it was fantastic!! :) - 6/29/08
TRYINGTOLOVEME
very good recipe! i cut everything in half and it made a perfect smoothie for one. I even skipped the vanilla and sweetener and it was perfect - 5/6/08
YOUNGERT
Tasty! And so easy! - 5/2/08
WANTS2CRUISE
Delicious, low cal., makes 2 large servings! - 4/30/08