Eating Well's Best Tuna Salad

Name: Eating Well''s Best Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 6 oz Tuna Canned in Water drained; .3 cup (not packed) Cottage Cheese 2% Milkfat; 2 tbsp Dukes light mayo; .25 cup medium red onion chopped (by SUNSHINELOVINS!); 1 serving Celery (1 Stalk) (by MITCHWEBSTER); 1 tbsp drained Capers canned; 2.5 tsp Lemon Juice 'Real Lemon' 100% juice; 1 tsp Grey Poupon Dijon Mustard; .5 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

6 oz Tuna, Canned in Water, drained .3 cup (not packed) Cottage Cheese, 2% Milkfat 2 tbsp Dukes light mayo .25 cup medium red onion, chopped (by SUNSHINELOVINS!) 1 serving Celery (1 Stalk) (by MITCHWEBSTER) 1 tbsp, drained Capers, canned 2.5 tsp Lemon Juice 'Real Lemon' 100% juice 1 tsp Grey Poupon Dijon Mustard .5 tbsp Extra Virgin Olive Oil

Directions

mix well and refridgerate

Serving Size: makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user 100IN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.8
Total Fat: 5.2 g
Cholesterol: 21.7 mg
Sodium: 317.6 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.2 g
Protein: 10.4 g

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