Spaghetti Squash Au Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cup Spaghetti Squash 3 tbsp Butter, unsalted 1 small Onions, raw 1 clove Garlic .75 cup Sour Cream 1 cup, shredded Cheddar Cheese salt and pepper
Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper, garlic salt, salt and pepper and cook until the onions are brown in color.
Using a fork, scrape the insides of the squash and transfer to a small bowl.Mix the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 20-25 minutes. Put on broil in the last minute until golden brown on top.
Serving Size: 6 1 cup servings
Using a fork, scrape the insides of the squash and transfer to a small bowl.Mix the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 20-25 minutes. Put on broil in the last minute until golden brown on top.
Serving Size: 6 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 235.2
- Total Fat: 18.5 g
- Cholesterol: 48.1 mg
- Sodium: 161.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.4 g
- Protein: 6.9 g
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