Yummy Whole wheat Bread.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 cup Whole Wheat Flour 1.5 cup Organic All-Purpose White Flour 1 ounce Yeast, bakers 2 tbsp Honey 2 cup (8 fl oz) Water, tap 2 tbsp Olive Oil 1 tsp Salt 1 cup Cranberries, dried, sweetened (craisins) 1 cup, hulled Sunflower Seeds, without salt 16 tbsp Hemp Hearts- raw shelled hemp seeds 1 cup Quaker Oats Old-Fashioned Rolled Oats
Combine yeast, honey and very warm tap water in a bowl and let sit for 5-10 min.
Add in remaining ingredients and mix till combined, reserving about a 1/4c of flour for kneading. Turn out onto a floured surface and knead for 75 turns (about 5 min) adding flour as needed so dough does not stick to your hands.
Place dough in a covered and greased bowl to rise in a warm place for about 2 hours or until doubled in size. Divide dough in half and place into bread pans and let rise for another 15 min then bake at 350 degrees for 35 min.
Add in remaining ingredients and mix till combined, reserving about a 1/4c of flour for kneading. Turn out onto a floured surface and knead for 75 turns (about 5 min) adding flour as needed so dough does not stick to your hands.
Place dough in a covered and greased bowl to rise in a warm place for about 2 hours or until doubled in size. Divide dough in half and place into bread pans and let rise for another 15 min then bake at 350 degrees for 35 min.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 98.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.4 g
- Protein: 5.9 g
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