Shrimp Spinach Quiche

Name: Shrimp Spinach Quiche Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 8 oz Great Value Low-moisture Part Skim Mozzarella Cheese; 10 oz Spinach chopped frozen 10 oz (by 11CAROLE); 9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white); 2 large Egg fresh whole raw; 2 tbsp Basil; .25 cup chopped green onion tops (by LAST_TIME_OUT); 1 tbsp Garlic prepared chopped garlic (Canada Garlic Inc) (by MOMMAMORGANA); .25 cup Parmesan Cheese grated; 2 oz Athenos Natural Fetta Cheese (by MICKI373); 8 oz Shrimp cooked; .25 cup (8 fl oz) Yogurt plain low fat; 1 crust single 9 Pie crust frozen ready-to-bake

(3)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

8 oz Great Value, Low-moisture Part Skim Mozzarella Cheese 10 oz Spinach chopped frozen 10 oz (by 11CAROLE) 9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 2 large Egg, fresh, whole, raw 2 tbsp Basil .25 cup chopped green onion tops (by LAST_TIME_OUT) 1 tbsp Garlic, prepared chopped garlic (Canada Garlic Inc) (by MOMMAMORGANA) .25 cup Parmesan Cheese, grated 2 oz Athenos Natural Fetta Cheese (by MICKI373) 8 oz Shrimp, cooked .25 cup (8 fl oz) Yogurt, plain, low fat 1 crust, single 9" Pie crust, frozen, ready-to-bake

Directions

Pre heat oven to 375.
Thaw spinach and drain and squeeze out as much moisture as possible.
Chop fresh basil and green onions.
Saute shrimp cooking off as much excess moisture as possible
In a medium mixing bowl beat together 3 egg whites and 2 whole eggs
Mix in yogurt, then 3/4 cup shredded Mozzarella cheese, 1 tbsp parmesan cheese and all of the feta cheese.
Add spinach, basil, onions, and garlic. Mix well
Add shrimp. Mix well.
Pour into frozen pie crust, and top with remaining cheese.
Bake at 375 until top is golden brown. about 40 minutes.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RAVEN34994.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 271.0
Total Fat: 12.8 g
Cholesterol: 129.7 mg
Sodium: 608.6 mg
Total Carbs: 10.9 g
Dietary Fiber: 0.7 g
Protein: 21.2 g

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Member Reviews

THADOUS
This is a great recipe easy to make and I did not use a crust put it in a glass pie pan it turned out great try it you will love it. - 1/29/17
GNOCCHIBEAR
This was excellent! I sauteed fresh spinach, added fresh minced garlic while cooking the shrimp and used 1/2 cup sour cream because the dog ate the yogurt that was on the counter. Jalapeno yogurt I might add. - 3/27/16
CD6913562
Delicious! - 8/11/20
ZRIE014
tasty - 9/26/18
EVILCECIL
I'd make this crustless also so that it's easier and less carbs but sounds great! - 11/23/17