energy bars with coconut and chocolate

Name: energy bars with coconut and chocolate Recipe
Yield: 1
Ingredients: 8 tbsp almond butter MaraNatha natural; 5.5 tbsp Maple Grove Farms 100% Pure Maple Syrup; 5.5 tbsp Lundberg Brown Rice Syrup (by THINCEIL); 1 tbsp LouAna Pure Coconut Oil; .33 tbsp Coconut extract (by DEANNIE1966); .5 tsp Salt; 2 cup Quaker Oats Old-Fashioned Rolled Oats; 1 cup (1 serving) Kellogg's Rice Krispies Cereal; 8 tbsp coconut shredded unsweetened (by FIT_ARTIST); 5 serving 85% dark chocolate (by SCOOBINRUBIN)

Number of Servings: 1

Ingredients

8 tbsp almond butter MaraNatha natural 5.5 tbsp Maple Grove Farms 100% Pure Maple Syrup 5.5 tbsp Lundberg Brown Rice Syrup (by THINCEIL) 1 tbsp "LouAna" Pure Coconut Oil .33 tbsp Coconut extract (by DEANNIE1966) .5 tsp Salt 2 cup Quaker Oats Old-Fashioned Rolled Oats 1 cup (1 serving) Kellogg's Rice Krispies Cereal 8 tbsp coconut shredded, unsweetened (by FIT_ARTIST) 5 serving 85% dark chocolate (by SCOOBINRUBIN)

Directions

microwave

Serving Size: 16

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYSKITCHEN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,681.5
Total Fat: 217.3 g
Cholesterol: 0.0 mg
Sodium: 1,558.1 mg
Total Carbs: 410.5 g
Dietary Fiber: 85.0 g
Protein: 73.6 g

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