chili bean dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
1.5 cup Beans, pinto 2 cup Chicken stock, home-prepared 1.5 cup (8 fl oz) Water, tap 1 tsp Chili powder 0.5 tsp, crumbled Bay Leaf 0.25 tsp Turmeric, ground 0.5 tsp Pepper, black 1 tsp Salt 1 clove Garlic
Cook at pressure for 1 hr. in liquid with spices added. May want to reduce salt. Close to Papa's & Beer dip!
Serving Size: 2 tbsp
Number of Servings: 25
Recipe submitted by SparkPeople user ARCHICO3.
Serving Size: 2 tbsp
Number of Servings: 25
Recipe submitted by SparkPeople user ARCHICO3.
Nutritional Info Amount Per Serving
- Calories: 21.7
- Total Fat: 0.3 g
- Cholesterol: 0.6 mg
- Sodium: 146.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.9 g
- Protein: 1.4 g
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