Maple Nutty Kind bar clone

Name: Maple Nutty Kind bar clone Recipe
Yield: 20
Ingredients: 1.33 cup halves and whole Cashew Nuts dry roasted (salt added); 1.33 cup Peanuts dry-roasted; 0.75 cup Cranberries dried sweetened (craisins); .5 cup Cereal Puffed millet (by DEESTRA); .5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 5.28 tbsp Sweet Dreams Brown Rice Syrup (by MAEBEALL); .33 cup Honey; .25 cup Maple Syrup

Number of Servings: 20

Ingredients

1.33 cup, halves and whole Cashew Nuts, dry roasted (salt added) 1.33 cup Peanuts, dry-roasted 0.75 cup Cranberries, dried, sweetened (craisins) .5 cup Cereal, Puffed millet (by DEESTRA) .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 5.28 tbsp Sweet Dreams Brown Rice Syrup (by MAEBEALL) .33 cup Honey .25 cup Maple Syrup

Directions

Roast nuts at 350� for 10 min. Heat syrups to 260� and mix all ingredients together. Quickly transfer to 9 x 13 greased dish

Serving Size: Makes 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user GOOBREW.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 68.9 mg
Total Carbs: 21.2 g
Dietary Fiber: 1.4 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by: