Fit & Easy White Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Ground Turkey4 tsp Garlic1 small Onions, chopped or diced1 can of Corn, drained2 cans cannelini or other white beans, drained and rinsed1 -4oz can of Diced green chiles, rained and rinsed2 small Tomatillos, chopped4 cups Chicken Broth1/8 tsp black pepper1 TB cumin1 TB crushed oregano
1. Add turkey,to dutch oven and cook over medium-high heat until browned, then drain fat.
2. Add onion and garlic and cook, stirring occasionally, until vegetables begin to soften.
3. Add remaining ingredients (corn through oregano) and bring to a boil. Cook for about 10 minutes, then reduce heat, cover, and simmer for at least 20 minutes to let the flavors blend.
NOTES: The longer you simmer, the better the flavors will blend.
You can also turn this into a slow cooker recipe: follow steps #1 and 2 above, then place everything in a slow cooker and cook on low for 4-6 hours.
Makes 6 servings of hearty, healthy chili!
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHER8WC.
2. Add onion and garlic and cook, stirring occasionally, until vegetables begin to soften.
3. Add remaining ingredients (corn through oregano) and bring to a boil. Cook for about 10 minutes, then reduce heat, cover, and simmer for at least 20 minutes to let the flavors blend.
NOTES: The longer you simmer, the better the flavors will blend.
You can also turn this into a slow cooker recipe: follow steps #1 and 2 above, then place everything in a slow cooker and cook on low for 4-6 hours.
Makes 6 servings of hearty, healthy chili!
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHER8WC.
Nutritional Info Amount Per Serving
- Calories: 389.1
- Total Fat: 11.7 g
- Cholesterol: 71.8 mg
- Sodium: 1,253.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 6.9 g
- Protein: 35.5 g
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