Healthier American Chop Suey (but still yummy)

Name: Healthier American Chop Suey (but still yummy) Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1 lb. 93% lean ground turkey (*can use lean ground beef but nutritional info goes up*); 1 cup chopped green bell peppers; 1 cup sliced or chopped red sweet peppers; 1 cup chopped onions; 2 cups (1 can)Del Monte diced tomatoes (no salt added); 3 cups Darielle low carb pasta mezze penne - cooked

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 lb. 93% lean ground turkey (*can use lean ground beef but nutritional info goes up*)1 cup chopped green bell peppers1 cup sliced or chopped red sweet peppers1 cup chopped onions2 cups (1 can)Del Monte diced tomatoes (no salt added)3 cups Darielle low carb pasta, mezze penne - cooked

Directions

Lightly spray big skillet with cooking spray. In skillet, brown and drain ground turkey and set aside. lightly wipe out grease from skillet w/paper towel (leaving just a little wetness for veggies). Add both peppers and onions to skillet over med heat for 2 mins or until slightly limp. Return ground turkey to skillet. Add diced tomatoes w/liquid and cooked pasta to pan. Cover and simmer over low heat for 7 to 8 mins stirring occasionally. Enjoy!

( I like to serve mine with a big green salad) YUMMY!

Number of Servings: 8

Recipe submitted by SparkPeople user MAMAMIAPAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.9
Total Fat: 4.6 g
Cholesterol: 40.0 mg
Sodium: 88.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 5.9 g
Protein: 26.0 g

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