Breakfast "muffin"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 medium Egg, fresh, whole, raw 3 tbsp french's french fried onion (by LMARI03) 1 oz Tillamook Pepper Jack Cheese 0.75 oz Tillamook Medium Cheddar Cheese 1 cup Spinach, fresh .5 cup, chopped Onions, raw .25 serving 1 Med. Green Bell Pepper .125 cup, pieces or slices Mushrooms, fresh 1 serving Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp 3 clove Garlic 1 tsp Garlic powder 1 dash Salt 1 dash Pepper, black 0.25 tsp Crushed Red Pepper (by BACORONA)
Shredd cheeses
Place 1/2 T French fried onions in bottom of lightly greased muffin tins (6 muffins)
Divide the cheese in 1/2, divide between muffin tins
Bake in pre-heated 425° oven until cheese melts
Set aside
Chop/crush garlic cloves add to medium sauce pan with country crock over medium heat
Chop onion and bell pepper and add to pan
Sauté a few minutes
Chop spinach and mushrooms and add to pan
Spring with seasonings
Do jot over sauté, onions should just start to get translucent and spinach should just start to wilt
Divide between muffin tins
Mix eggs and divide between muffins (lightly sprinkle with paprika)
Bake 10 minute (or until eggs are set and tops start to brown)
Top with remaining cheese and bake until cheese melts
Serving Size: 6 individual "muffins"
Number of Servings: 6
Recipe submitted by SparkPeople user DRJEANS26.
Place 1/2 T French fried onions in bottom of lightly greased muffin tins (6 muffins)
Divide the cheese in 1/2, divide between muffin tins
Bake in pre-heated 425° oven until cheese melts
Set aside
Chop/crush garlic cloves add to medium sauce pan with country crock over medium heat
Chop onion and bell pepper and add to pan
Sauté a few minutes
Chop spinach and mushrooms and add to pan
Spring with seasonings
Do jot over sauté, onions should just start to get translucent and spinach should just start to wilt
Divide between muffin tins
Mix eggs and divide between muffins (lightly sprinkle with paprika)
Bake 10 minute (or until eggs are set and tops start to brown)
Top with remaining cheese and bake until cheese melts
Serving Size: 6 individual "muffins"
Number of Servings: 6
Recipe submitted by SparkPeople user DRJEANS26.
Nutritional Info Amount Per Serving
- Calories: 106.9
- Total Fat: 7.3 g
- Cholesterol: 118.4 mg
- Sodium: 156.2 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 6.1 g
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