Soup-kale,spinach,zucchini,cauliflower,cel
ery,pepper,tomato,onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 large Onions, raw 225 grams Kale 120 grams Spinach, fresh 450 grams Zucchini 5 stalk, large (11"-12" long) Celery, raw 320 grams Cauliflower, raw or broccoli.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) .5 cup, chopped Green Peppers (bell peppers) 2 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 tbsp Parsley (optional, or other herbs of your choice)
This recipe is made in a 5-quart pot. Saute onion and kale in water until soft. Keep adding hot boiled water when it evaporates. Depending on how old is the kale, this make take from 15 minutes to 1 hour. When the kale is soft, add celery and water to cover the ingredients. Let it boil for 10-15 minutes. Add zucchini, complete again with water, and let it boil until soft. Add Cauliflower and let it boil for 5 minutes. Add the remaining ingredients: chopped pepper, spinach, and tomatoes. Complete with water until the pot is full. Give it another boil and top with fresh herbs. Remove from heat.
Serving Size: makes 9 portions, 2 cups each.
Serving Size: makes 9 portions, 2 cups each.
Nutritional Info Amount Per Serving
- Calories: 49.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 62.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.8 g
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