Paella low sodium

Name: Paella low sodium Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 5
Ingredients: 4 clove Garlic; 1 tbsp Olive Oil; 1 serving Italian Sausage - hot - Johnsonville - 1link; 1 thigh bone and skin removed Chicken Thigh; 1 cup Brown Rice long grain; 1 large Onions raw; 1.5 cup Homemade chicken broth deffated no salt (by ANTIQUE21); 3 large whole (3 dia) Red Ripe Tomatoes; 4 oz Shrimp cooked; 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 1 serving 1 Med. Green Bell Pepper; 0.67 cup Peas Birdseye Frozen Select Sweet Garden Peas; .25 tsp Saffron; 1 tsp Paprika; 1 tsp Crushed red pepper (by BACORONA)

(1)

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 5

Ingredients

4 clove Garlic 1 tbsp Olive Oil 1 serving Italian Sausage - hot - Johnsonville - 1link 1 thigh, bone and skin removed Chicken Thigh 1 cup Brown Rice, long grain 1 large Onions, raw 1.5 cup Homemade chicken broth deffated no salt (by ANTIQUE21) 3 large whole (3" dia) Red Ripe Tomatoes 4 oz Shrimp, cooked 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 serving 1 Med. Green Bell Pepper 0.67 cup Peas, Birdseye Frozen Select Sweet Garden Peas .25 tsp Saffron 1 tsp Paprika 1 tsp Crushed red pepper (by BACORONA)

Directions

The shrimp should be raw deveined.
Chop onion. Cut peppers into strips. Cut thigh into bite size pieces.
Remove casing from sausage and crumble and cook and pour off rendered fat.
Add olive oil to large fry pan that has a lid.
Add garlic and onion. Cook till aromatic. Add rice, sausage and chicken. Cook till rice becomes less transparent.
Add broth and spices. Bring to a boil and then lower to simmer and cover and cook for ten minutes.
Add tomatoes. Cover and simmer for ten minutes.
Add shrimp peppers and peas. Cover and simmer for ten minutes.

Serving Size: Makes 5 satisfying servings

Number of Servings: 5

Recipe submitted by SparkPeople user TAMSMARIE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 231.1
Total Fat: 8.9 g
Cholesterol: 67.7 mg
Sodium: 218.1 mg
Total Carbs: 24.4 g
Dietary Fiber: 4.0 g
Protein: 14.6 g

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Member Reviews

RESAGAAL
Had to tweak the flavoring a little as the original recipe ended up being a touch bland. Added more crushed red pepper and doubled the garlic. Also added some Bay Leaves. Used a no sodium broth made from no sodium boullion, and used a hot Italian chicken sausage which had less sodium than the Joh - 10/11/15