Creamed Salmon

Name: Creamed Salmon Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Canned salmon; Margarine; Flour; Milk; Peas (frozen)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Canned salmonMargarineFlourMilkPeas (frozen)

Directions

Melt 1.5 Tbsp. lite margarine in heavy pot or skillet. Add flour and whisk until browned. Add milk and continue whisking. Add peas and salmon, broken into pieces, along with salmon juice. Cook stirring gently until heated through. Serve over toast or pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user KNOTIGAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 403.1
Total Fat: 18.2 g
Cholesterol: 127.9 mg
Sodium: 301.2 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.5 g
Protein: 48.9 g

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Member Reviews

SLOWERTHANDIRT
Very good! Quick and easy! - 4/10/14