Cottage Cheese Pancakes

Name: Cottage Cheese Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 cup Breakstone's Fat Free Cottage Cheese; 0.25 cup Cheese Kraft 2% Milk Reduced Fat Shredded Cheddar; 0.5 cup Egg substitute liquid (Egg Beaters); 0.25 tsp Garlic Granulated (Dry) (by PATFERGY); 0.15 tsp Dry Mustard (by POPEYETHETURTLE); 1 dash Salt; 1 tbsp Extra Light Olive Oil; 0.15 cup Flour - Gold medal all purpose flour

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 cup Breakstone's Fat Free Cottage Cheese 0.25 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar 0.5 cup Egg substitute, liquid (Egg Beaters) 0.25 tsp Garlic, Granulated (Dry) (by PATFERGY) 0.15 tsp Dry Mustard (by POPEYETHETURTLE) 1 dash Salt 1 tbsp Extra Light Olive Oil 0.15 cup Flour - Gold medal all purpose flour

Directions

In a small bowl, whisk together eggs, seasonings and flour. Add cottage and cheddar cheeses. Using a rubber spatula, mix thoroughly. In a nonstick frying pan, add olive oil and heat before adding 1/4 cup portions of egg/cheese mixture. Cook for approximately 2 minutes per side (or until slightly browned).

Serving Size:�two pancakes

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 6.7 g
Cholesterol: 13.3 mg
Sodium: 511.0 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.2 g
Protein: 15.4 g

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