Ground Lamb Summer Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Lamb, Ground 1.25 cup, chopped Onions, raw .5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 1 sweet potato, 5" long Sweet potato 2 cup, chopped Carrots, raw 1 cup, sliced Zucchini 1 cup squash, yellow summer1 cup, cubes Butternut Squash 2 cup Chicken stock, home-prepared 1 tbsp ground cumin 1 tsp Cinnamon, ground .25 tsp Allspice 1 tbsp Extra Virgin Olive Oil 1 oz Arrow Root Powder or corn starch
Heat oil in pan, add onions, carrots red pepper. Steam sweet potato cut into chunks and butternut squash for 5 minutes. Add summer squash and zucchini to pan, cook 2 minutes. Add ground lamb and cook until brown, stirring. Add cumin, cinnamon, allspice and salt and pepper to taste. Add 2 cups of chicken stock. Bring to a boil. Combine Arrow Root (or cornstarch) with a third cup of cold water. Stir into boiling mixture. Turn heat down to a low simmer. Cook 30 minutes.
Serving Size: 8
Serving Size: 8
Nutritional Info Amount Per Serving
- Calories: 259.1
- Total Fat: 16.0 g
- Cholesterol: 43.2 mg
- Sodium: 146.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.5 g
- Protein: 12.5 g
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