MamaCD Low Carb Muffin, Biscuit or Loaf

Name: MamaCD Low Carb Muffin, Biscuit or Loaf Recipe
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Yield: 1
Ingredients: 26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); 1 large Egg fresh whole raw; 1 tsp Splenda; .25 cup (1 pieces) Cauliflower cooked; 1 tsp baking pwdr; 1 tsp vanilla or other flavour/spice depending on flavor of protein powder (experiment they are all good); Nuts optional (not counted on nutrition on this recipe)

Minutes to Prepare: 3
Minutes to Cook: 20

Number of Servings: 1

Ingredients

26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 1 large Egg, fresh, whole, raw 1 tsp Splenda .25 cup (1" pieces) Cauliflower, cooked 1 tsp baking pwdr1 tsp vanilla, or other flavour/spice depending on flavor of protein powder (experiment, they are all good)Nuts optional (not counted on nutrition on this recipe)

Directions

mix well, place on cookie sheet or individual muffin or loaf pan

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving