hcg chicken and cauliflower mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz 1.5 cup (1" pieces) Cauliflower, cooked 1 serving Poultry Seasoning 1 serving sea salt 1 tsp Pepper, red or cayenne 4 serving Cherry Tomatoes, Fresh, 1 Tomato 1 serving green onion
Cook chicken breast using cooking spray (no oil)
Season chicken
Meanwhile steam cauliflower until tender
Mash cauliflower (masher, nutrition bullet, food processor)
Add garlic and salt to mash
Cut up cherry tomatoes and add to chicken, toss with seasoning in pan
Plate cauliflower, top with chicken and garnish with tomatoes and green onion
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYCOOK.
Season chicken
Meanwhile steam cauliflower until tender
Mash cauliflower (masher, nutrition bullet, food processor)
Add garlic and salt to mash
Cut up cherry tomatoes and add to chicken, toss with seasoning in pan
Plate cauliflower, top with chicken and garnish with tomatoes and green onion
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYCOOK.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 3.6 g
- Cholesterol: 70.0 mg
- Sodium: 378.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 6.3 g
- Protein: 26.2 g
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