microwave cake

Name: microwave cake Recipe
Yield: 1
Ingredients: 4 tbsp *Flax Seed Meal (ground flax); 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1 large Egg fresh whole raw; 1 tsp Cinnamon ground; 1 tsp Splenda; .5 tsp Baking Powder

Number of Servings: 1

Ingredients

4 tbsp *Flax Seed Meal (ground flax) 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 large Egg, fresh, whole, raw 1 tsp Cinnamon, ground 1 tsp Splenda .5 tsp Baking Powder

Directions

mix dry ingredients, melt coconut oil then add egg and beat mixture, add to dry ingredients and put into a microwave safe mug or bowl and microwave for one miniute

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWICKER101.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.2
Total Fat: 27.9 g
Cholesterol: 186.0 mg
Sodium: 315.4 mg
Total Carbs: 11.5 g
Dietary Fiber: 9.3 g
Protein: 12.4 g

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