Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium (2-1/2" dia) Onions, raw 2 clove Garlic .5 head, medium (5-6" dia) Cauliflower, raw .5 cup Swanson Natural Goodness Chicken Broth .75 cup Vitamin D Milk - 2% 2 tbsp Extra Virgin Olive Oil
Saute onion and garlic in 2 T olive oil until carmelized. Meanwhile, chop cauliflower into florets about 1" to cook. Cook in chicken broth until tender. (Use extra chicken broth to cook, discard (or drink) all but 1/2 cup for blending.) Place cooked cauliflower and onions/garlic in food processor or blender. add broth and milk and puree until smooth. Can be used as soup with nutmeg on top and a crunchy addition like sunflower seeds, or as an 'alfredo' sauce over pasta or zucchini 'pasta'
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SMYRNA38.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SMYRNA38.
Nutritional Info Amount Per Serving
- Calories: 80.4
- Total Fat: 5.8 g
- Cholesterol: 4.4 mg
- Sodium: 77.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.5 g
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