Baked Artichoke Chicken Breast

Name: Baked Artichoke Chicken Breast Recipe
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Yield: 4
Ingredients: 1 can Artichoke Hearts (I prefer quartered but any cut is fine); 1lbs chicken breast boneless skinless; 1/2cup parmesan cheese grated

(2)

Minutes to Prepare: 2
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 can Artichoke Hearts (I prefer quartered but any cut is fine)1lbs chicken breast boneless skinless1/2cup parmesan cheese grated

Directions

Drain artichokes reserving about 1/4 cup of liquid. Pour liquid into baking dish. Place chicken in baking dish. Pour artichokes and Parmesan cheese over top of chicken. Bake at 350 for about 30-40 min or until chichen is cooked and no longer pink. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MEWIEGELE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 5.6 g
Cholesterol: 59.2 mg
Sodium: 377.9 mg
Total Carbs: 15.3 g
Dietary Fiber: 7.5 g
Protein: 29.9 g

More Recipes Like This

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews

MEANSKA
Very easy, and very tasty. My whole family enjoyed this dish! - 10/13/12
VDUNLOP
it was very easy to make and even my 2 year old liked it - 5/12/10
2SEXY4SKINNY
Delicious. I served over white rice and loved it. - 6/21/08