Parmesan Topped Tilapia

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 tbsp Lemon juice 2 cup Kraft Shredded Parmesan Cheese Natural Cheese 2 tbsp chopped Onions, raw 4 tbsp Kraft Mayo w/ Olive Oil, reduced fat mayonaise .5 tsp Tabasco Sauce 1 dash Pepper, black 16 oz Tilapia filet
Directions
Place tilapia on cookie sheet and distribute lemon juice. Bake at 350 until flaky. Mix remaining ingredients and top each filet evenly. Broil until brown and bubbly.

Serving Size: 1 filet

Number of Servings: 4

Recipe submitted by SparkPeople user GAVNSAR.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 376.6
  • Total Fat: 21.9 g
  • Cholesterol: 110.0 mg
  • Sodium: 959.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 40.7 g

Member Reviews