Veggie Omelet with Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Egg substitute, liquid (Egg Beaters) 1 cup, chopped Onions, raw 1 cup, pieces or slices Mushrooms, fresh 4 oz Jennie-O Extra Lean Turkey Ham 56 gram(s) Cheddar Cheese: Sargento Classic Mild Cheddar Shredded
1. Cook onions, shrooms, & ham in a skillet until onions are translucent.
2. Add eggbeaters
3. quickly mix & stick in an oven @ 400 degrees for about 15 minutes or until eggbeaters are set.
4. Sprinkle with shredded cheese & cook (or broil) another couple minutes or until cheese is melted to your liking.
Serving Size: 6 Servings from a 12in. skillet
Number of Servings: 6
Recipe submitted by SparkPeople user DICESARES.
2. Add eggbeaters
3. quickly mix & stick in an oven @ 400 degrees for about 15 minutes or until eggbeaters are set.
4. Sprinkle with shredded cheese & cook (or broil) another couple minutes or until cheese is melted to your liking.
Serving Size: 6 Servings from a 12in. skillet
Number of Servings: 6
Recipe submitted by SparkPeople user DICESARES.
Nutritional Info Amount Per Serving
- Calories: 113.9
- Total Fat: 4.1 g
- Cholesterol: 21.7 mg
- Sodium: 424.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 14.9 g
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