Baked Ham and Scrambled Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 oz Black Forest Boar's Head Ham 12 large Egg, fresh, whole, raw .50 cup bell pepper, red, sweet, raw .33 cup, chopped green onions1 tbsp Extra Virgin Olive Oil 0.25 cup Kraft 2% Shredded Cheddar Cheese
Preheat oven to 375. Dab a bit of olive oil on a paper towel, and wipe the inside of each muffin tin. You can also use a spray to do this. In a small skillet, sauté the red bell pepper and green onion in the 1 Tbsp. of olive oil until soft. Place 1 slice of ham into each muffin cup, shaping it so that the bottom of the cup is completely covered, and the rest of the ham goes up the sides. Scramble the eggs thoroughly, and pour an equal portion into each ham cup. Add an equal portion of red bell pepper and green onion to each egg cup, and top with a sprinkling of cheddar cheese. Bake in a 375 oven for 15-20 minutes. Can reheat in microwave for about 15 seconds. This depends on your own microwave.
Serving Size: Makes 12 regular sized cupcake tin portions
Number of Servings: 12
Recipe submitted by SparkPeople user LIVEDAILY.
Serving Size: Makes 12 regular sized cupcake tin portions
Number of Servings: 12
Recipe submitted by SparkPeople user LIVEDAILY.
Nutritional Info Amount Per Serving
- Calories: 121.7
- Total Fat: 7.0 g
- Cholesterol: 202.3 mg
- Sodium: 379.8 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 12.0 g
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