Hamburger patties (Flat frikadelle)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
0.10 tsp Nutmeg, ground 1 dash Pepper, black 0.10 tsp Thyme, ground 1 dash Salt 1 tbsp Rosemary 1 clove Garlic 0.33 tbsp Extra Virgin Olive Oil 1 serving Lea & Perrins The Original Worchester Sauce (1tsp) 0.5 serving Cereal - Weetbix - 2 biscuits (by EMOFREE) 3 tbsp chopped Shallots 0.1 cup Tomato Paste 4 gram(s) Asian Home Gourmet Pad Thai Spice (by MELANDJER) 453 gram(s) Beef Mince, Sainsbury's TTD Traditional British Beef, per 100g (by DEIRDRE49)
1) Process shallott, garlic, soices and weetbix in a food processor till blended.
2) Add to minced meat.
3) Add other ingredients and fold with hands till blended.
4) Let rest foor 30 minutes in refrigerator
5) Divide into 5 portions
5) Cook in a pre-heated skillet sprayed with low cal spray for 4 minutes on each side.
Serving Size: 5
2) Add to minced meat.
3) Add other ingredients and fold with hands till blended.
4) Let rest foor 30 minutes in refrigerator
5) Divide into 5 portions
5) Cook in a pre-heated skillet sprayed with low cal spray for 4 minutes on each side.
Serving Size: 5
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 122.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 18.7 g
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