Tarragon Chicken Salad Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
7 ounces Chicken Breast (cooked), no skin, roasted 28 grams Celery, raw 28 grams Carrots, raw 1 tsp Tarragon, ground 2 tbsp Walden Farms Amazin' Mayo (by LESLEY210) 1 tsp Pepper, black 56 grams Alfalfa sprouts 2 leaf, large Iceberg Lettuce (salad)
Chop a 7 oz cooked chicken breast into spall cubes. Chop celery, carrots and tarragon. Add amazin mayo and black pepper mix thoroughly. Then place clean alfalfa sprouts in each clean leaf & add the chicken salad into the leaves on top of the alfalfa sprouts. Roll it all up in the lettuce. Enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TEAM_CHRISTINE.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TEAM_CHRISTINE.
Nutritional Info Amount Per Serving
- Calories: 143.4
- Total Fat: 3.0 g
- Cholesterol: 61.5 mg
- Sodium: 184.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.8 g
- Protein: 24.3 g
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