Sausage Frittata

Name: Sausage Frittata Recipe
Yield: 8
Ingredients: 1/4 lb Italian Sausage; 1/2 cup chopped Onions; 4 cups chopped Broccoli; 1 cup chopped Bell Pepper Red or Orange; 16 large Eggs fresh beaten with 1/4 c water; 2 oz Cheddar Cheese shredded; 12 oz fresh Mushrooms sliced

Number of Servings: 8

Ingredients

1/4 lb Italian Sausage 1/2 cup chopped Onions4 cups, chopped Broccoli1 cup chopped Bell Pepper Red or Orange 16 large Eggs, fresh, beaten with 1/4 c water2 oz Cheddar Cheese, shredded12 oz fresh Mushrooms, sliced

Directions

Brown Sausage with onions. Add broccoli and pepper; cook till softened. Stir in beaten eggs. Transfer to 350F oven for ~30 min or until eggs are just set. Sprinkle with cheese and cook under broiler until cheese is slightly browned.

Serving Size:�Makes 8 servings.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 217.3
Total Fat: 13.0 g
Cholesterol: 379.5 mg
Sodium: 281.1 mg
Total Carbs: 6.4 g
Dietary Fiber: 2.4 g
Protein: 18.7 g

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