Roasted Red Pepper & Garlic Hummus
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 cans Chickpeas (garbanzo beans) (One drained, one with liquid)2 clove Garlic 1 tbsp Lemon juice 3 tbsp Extra Virgin Olive Oil 1 tsp Cumin seed 0.5 cup Trader Joe's Fire Roasted Red Peppers
Drain one can of Chickpeas. Put everything except one or two of the peppers in Vitamix or blender and blend until creamy. Add the last of peppers and mix on low until just chopped.
Serving Size: 16 servings, 2 T each
Number of Servings: 16
Recipe submitted by SparkPeople user LASTDANCE89143.
Serving Size: 16 servings, 2 T each
Number of Servings: 16
Recipe submitted by SparkPeople user LASTDANCE89143.
Nutritional Info Amount Per Serving
- Calories: 79.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 150.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
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