Lana's Banana Oatmeal

Name: Lana''s Banana Oatmeal Recipe
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1
Ingredients: .50 cup Oats Quaker; 1 cup (8 fl oz) Water tap; 13.5 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); 1 medium (7 to 7-7/8 long) Banana fresh; .25 tsp Cinnamon ground; .12 tsp Nutmeg ground; .50 tsp unpacked Brown Sugar

Minutes to Prepare: 4
Minutes to Cook: 2

Number of Servings: 1

Ingredients

.50 cup Oats, Quaker 1 cup (8 fl oz) Water, tap 13.5 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) 1 medium (7" to 7-7/8" long) Banana, fresh .25 tsp Cinnamon, ground .12 tsp Nutmeg, ground .50 tsp unpacked Brown Sugar

Directions

Cook oats with water as directed on container. Add over ripe banana, protein powder, cinnamon, nutmeg and mix well. Any milk may be added if desired. Milk is not added in this recipe calories.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.9
Total Fat: 4.3 g
Cholesterol: 22.5 mg
Sodium: 29.6 mg
Total Carbs: 60.1 g
Dietary Fiber: 8.9 g
Protein: 13.8 g

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