Flaxseed Smoothie

Name: Flaxseed Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 Tbls. Flaxseed; 1 cup Nonfat Milk; 1 6 oz. Yoplait Light Yogurt; 1 Banana frozen (cut in half before freezing); 1 cup Strawberries frozen unsweetened; 1 cup Three Berry Mix frozen (Costco); 1 container (.5 cup) Dole Pineapple tidbits with 100% juice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 Tbls. Flaxseed1 cup Nonfat Milk1 6 oz. Yoplait Light Yogurt1 Banana, frozen (cut in half before freezing)1 cup Strawberries, frozen, unsweetened1 cup Three Berry Mix, frozen (Costco)1 container (.5 cup) Dole Pineapple tidbits with 100% juice

Directions

Put flaxseed into blender and grind up. Then add milk and yogurt . Blend thoroughly. Then add each fruit and blend until smooth. Might take more or less time depending on your blender.
Makes 2 16 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user TIMEISNOW!.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 297.3
Total Fat: 4.7 g
Cholesterol: 5.0 mg
Sodium: 124.9 mg
Total Carbs: 56.2 g
Dietary Fiber: 8.3 g
Protein: 9.9 g

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