Top Chef CHICKEN MARINATED WITH HARISSA
- Number of Servings: 1
Ingredients
Harissa:Ancho chili to taste*Coriander to taste*Cumin to taste*Caraway to taste*Fennel to taste*Preserved lemonDrizzle of olive oilSalt to tasteSouvlaki:1 chicken thigh, skinless, bonelessTzatziki:1 lemon, zested, juiced 1 clove garlic, microplaned1 4oz container good greek yogurt2 scallions, sliced thin1 pinch cayenne*1t red wine vinegar*1 bunch dill, chopped rough*1t salt and pepperQuinoa:1/2 yellow onion1t olive oil1/2 bay leaf*1T salt1/2 lemon zest.25 cups quinoa3 cups cold water*Spices not in calorie calculator
Harissa:
Toast ancho and rehydrate in water. Toast spices and grind. In vita prep, blend lemon, olive oil and salt.
Souvlaki:
Trim off gristle of chicken thigh and cut in half. Skewer chicken with 8-inch skewers and marinate in harissa.
Tzatziki:
Pour half of lemon juice over garlic and mix with yogurt, scallions, cayenne, red wine vinegar, dill, salt and pepper.
Quinoa:
In saute pan, saute onion, olive oil, bay leaf with salt, zest, quinoa and water until translucent and soft. Bring heat to high; stir. Lower to simmer and cover; 20 to 30 minutes. Invert into bowl and adjust seasonings. Lay out to cool.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH2119.
Toast ancho and rehydrate in water. Toast spices and grind. In vita prep, blend lemon, olive oil and salt.
Souvlaki:
Trim off gristle of chicken thigh and cut in half. Skewer chicken with 8-inch skewers and marinate in harissa.
Tzatziki:
Pour half of lemon juice over garlic and mix with yogurt, scallions, cayenne, red wine vinegar, dill, salt and pepper.
Quinoa:
In saute pan, saute onion, olive oil, bay leaf with salt, zest, quinoa and water until translucent and soft. Bring heat to high; stir. Lower to simmer and cover; 20 to 30 minutes. Invert into bowl and adjust seasonings. Lay out to cool.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH2119.
Nutritional Info Amount Per Serving
- Calories: 956.3
- Total Fat: 29.8 g
- Cholesterol: 70.8 mg
- Sodium: 4,874.4 mg
- Total Carbs: 128.8 g
- Dietary Fiber: 11.2 g
- Protein: 46.5 g
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