Thai-Style Tilapia Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Tilapia Loins 1/2 cup Coconut Milk6 almond Almonds 1/2 tsp ground Tumeric1 tsp lemon grass1/4 tsp salt1/2 tsp red pepper flakessalt and pepper to taste
in a blender, combine the coconut milk, almonds, tumeric, lemon grass and salt. Process until smooth. Place fillets in a 9X13 pan. Sprinkle each side with salt and pepper and pour the the mixture over the top. Sprinkle red pepper flakes over the top. Cook in a 400 degree oven until cooked through. Approximately 15 minutes.
Serving Size: makes 6 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user UPHSMOM.
Serving Size: makes 6 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user UPHSMOM.
Nutritional Info Amount Per Serving
- Calories: 123.5
- Total Fat: 3.0 g
- Cholesterol: 25.0 mg
- Sodium: 27.4 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 23.3 g
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