Beef and Broccoli Chow Mein

Name: Beef and Broccoli Chow Mein Recipe
Prep time: 240 min
Cook time: 30 min
Total time: 270 min
Yield: 4
Ingredients: 240 grams Chinese Noodles cellophane or long rice (mung beans); 300 grams Beef tenderloin; 2 bunch Broccoli fresh; 1 cup chopped Carrots raw; 1 cup pieces or slices Mushrooms fresh; 4 1tsp Sesame Oil; 1 tbsp Oyster Sauce; 3 tbsp Kikkoman Lite Soy Sauce; 2 clove Garlic

Minutes to Prepare: 240
Minutes to Cook: 30

Number of Servings: 4

Ingredients

240 grams Chinese Noodles, cellophane or long rice (mung beans) 300 grams Beef, tenderloin 2 bunch Broccoli, fresh 1 cup, chopped Carrots, raw 1 cup, pieces or slices Mushrooms, fresh 4 1tsp Sesame Oil 1 tbsp Oyster Sauce 3 tbsp Kikkoman Lite Soy Sauce 2 clove Garlic

Directions

Mix wet ingredients, marinate beef for 4 hours, saute' vegetables and beef

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 549.5
Total Fat: 19.6 g
Cholesterol: 51.0 mg
Sodium: 607.1 mg
Total Carbs: 72.5 g
Dietary Fiber: 10.6 g
Protein: 25.4 g

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